Aug. 27 Aug. 28 Aug. 29
Skill-Related Fitness ComponentsStudents will learn about the six skill related fitness components and they relate to the fitness stations. Balance, power, speed, agility, coordination, reaction time are the six skill related fitness components.
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Health Related Fitness ComponentsStudents will learn the five health related fitness components and how they relate to the daily activity. Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the health related components.
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Tag Game Wednesday |
Aug. 30 Aug. 31
Fun FridayStudents are rewarded for their good behavior throughout the week with a day of free play at various stations in the gym.
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